Picture for nutritional info.

    • Flying Squid@lemmy.world
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      20 days ago

      Sorry, I mean that I agree, it’s not a 1:1 comparison, but it might lead you down the road to finding the right sort of comparison by putting my experience with the experiences of others.

      • hellofriend@lemmy.worldOP
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        20 days ago

        Oh yeah, true. I’ve already decided based on feedback that this isn’t a good way to meet my dietary needs without breaking the bank. I’m just proud to say that the extreme measures I’m considering aren’t due to an ED this time around. Just poverty this time.

        • Flying Squid@lemmy.world
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          20 days ago

          Poverty sucks ass, I’ve been there. That said, you can get by for a long time with beans, rice and some veggies. Not a fun diet, but better than starving.

          • hellofriend@lemmy.worldOP
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            20 days ago

            Well, that’s kinda the chief problem. Last time I did that I suffered brain fog the entire time. Same thing happened when I tried vegetarianism. And on top of that, I lost a surprising amount of muscle mass on beans and rice. I think I need more protein than that diet can offer. It’s just a shame that it’s so bloody expensive…

            • i_dont_want_to@lemmy.blahaj.zone
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              20 days ago

              Hopefully this isn’t unwanted advice, but I have also cut out a lot of meat from my diet and I started getting weird side effects. (Lost feeling in my hands and feet, got dizzy a lot, felt extra stupid.)

              After seeing a doctor, I take vitamin B and D supplements and it helped a lot. If you can’t see a doctor, you might consider trying some vitamin B and seeing if that helps. Apparently lots of vegetarians and vegans take it too.

              • hellofriend@lemmy.worldOP
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                19 days ago

                I don’t mind the advice! I already take a B complex, though. I try to take vitamin D but I always forget that one. Probably because I don’t take it with a meal.