I’d like to note in my top level comment I was referring to medically unnecessary vitamin and mineral supplementation. Protein powder is food and is not part of that. It’s 100% necessary for serious lifters, but it’s definitely also overused by people who are not serious lifters.
I’d like to note in my top level comment I was referring to medically unnecessary vitamin and mineral supplementation. Protein powder is food and is not part of that. It’s 100% necessary for serious lifters, but it’s definitely also overused by people who are not serious lifters.