Track_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · 5 months agoCBTslrpnk.netimagemessage-square17fedilinkarrow-up1635arrow-down13
arrow-up1632arrow-down1imageCBTslrpnk.netTrack_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · 5 months agomessage-square17fedilink
minus-squareprotistlinkfedilinkEnglisharrow-up5·5 months agoDBT 4 lyfe. I’m a strong believer that literally everyone would benefit from learning DBT skills. Interpersonal communication, distress tolerance, emotional regulation, and mindfulness are all skills people can practice and develop
minus-squarethegreatgarbo@lemmy.worldlinkfedilinkEnglisharrow-up2·5 months agoI’ve found both CBT and DBT helpful.
deleted by creator
DBT 4 lyfe. I’m a strong believer that literally everyone would benefit from learning DBT skills. Interpersonal communication, distress tolerance, emotional regulation, and mindfulness are all skills people can practice and develop
I’ve found both CBT and DBT helpful.