• moistclump@lemmy.world
    link
    fedilink
    English
    arrow-up
    11
    ·
    3 months ago

    Helpful. Even though it’s written for other people to do with their alien, I think I can swing this into how I treat and talk to myself during focused tasks.

    • Mac
      link
      fedilink
      English
      arrow-up
      3
      ·
      3 months ago

      Positive self-talk is very important. Praise yourself when you’re on-task and forgive yourself when you’re off-task. You’re allowed to waver back and forth.