I’ll go first. After your turn the water off in the shower but before you get out, use your hands to wipe off any standing water on your body. Maybe even give your legs a bit of a shake. This way, you won’t drip nearly as much when you get out, keeping the floor and your towel drier.
One’s sleeping position can influence their lifespan and sleep enjoyment. Sleep on your left side.
Either side, according to your later link
I sleep like I’m skydiving. Hopefully that’s not the worst one.
As long as your body is limp and your senses/thoughts are at ease.
Isn’t it super normal to move and turn while sleeping? Is sleeping on the left side so much better that doing it for the first hour only has a noticeable impact? Or do you also need a weighted blanked to keep you in place for it to have that effect?
Sounds like pseudoscience to me.
It’s verified, and no, the less movement the better. It’s sleep we’re talking about.
Evidence? 🧐
I’m not sure about evidence, but professionals do say this.
I know that sleeping on your left side is best for heartburn due to the way our stomachs are oriented.
Not sure about other reasons. I like side sleeping with a pillow between my legs for my shitty back pain, but maybe that’s just me.
Wait, what? My cat only spoons with me when I lay on my left side, so of course I prefer laying on my left side now. Does he know something I don’t??
Don’t cats always know things we don’t? :3
My heartbeat is very uncomfortable when sleeping on my left. Apparently it’s a common problem. Sleeping on my right solves this for me.
I actually spent a long time forcing myself to sleep on my back because I was a chronic stomach sleeper and was having back pains. Now it’s the only position I can sleep in, lol.