Is it safe to do a full body workout every other day? I only have limited days I can get to the gym, and latley instead of doing upperbody or lowerbody I just do full body strenth workouts.
I am trying to gain as much as I can without getting fat.
If I go every other day I will be at the gym 4-5 times a week, is that over training?
The Dumbest Boy Alive is a rundown of the thread. Yeah, i was getting some flashbacks too for a second.
I found a YouTube link in your comment. Here are links to the same video on alternative frontends that protect your privacy: