Platypus@lemmings.world to Ask Lemmy@lemmy.world · 20 hours agoDo you have any tips or tricks to fall asleep?message-squaremessage-square99fedilinkarrow-up1113arrow-down12file-text
arrow-up1111arrow-down1message-squareDo you have any tips or tricks to fall asleep?Platypus@lemmings.world to Ask Lemmy@lemmy.world · 20 hours agomessage-square99fedilinkfile-text
minus-squaredhhyfddehhfyy4673@fedia.iolinkfedilinkarrow-up5·18 hours agoBeen using asmr for years. Probably not for everyone, but works well enough for me. Also, I sleep infinitely better with background white noise of some sort, but that’s due to tinnitus :/
minus-squareplm00@lemmy.mllinkfedilinkarrow-up3·17 hours agoMy SO has been using ASMR with some ear buds for years. It occupies her mind and helps her relax enough to fall asleep. Great stuff. She also needs her fan… Or some other form of white noise. It may be an ADHD thing.
Been using asmr for years. Probably not for everyone, but works well enough for me. Also, I sleep infinitely better with background white noise of some sort, but that’s due to tinnitus :/
My SO has been using ASMR with some ear buds for years. It occupies her mind and helps her relax enough to fall asleep. Great stuff.
She also needs her fan… Or some other form of white noise. It may be an ADHD thing.