If you have trouble sleeping in general, it might be a bad habits thing. Melatonin supplements can help to get you tired. 1mg before you go to bed is enough, if you try to relax and sleep. They don’t do anything if you do stuff that keeps you awake however.
This particularly anything exciting like sports, listening to energetic music, watching tense movies, playing fast or demanding games etc. Avoid any such thing for at least two hours before you try to sleep.
If you have trouble sleeping in general, it might be a bad habits thing. Melatonin supplements can help to get you tired. 1mg before you go to bed is enough, if you try to relax and sleep. They don’t do anything if you do stuff that keeps you awake however.
This particularly anything exciting like sports, listening to energetic music, watching tense movies, playing fast or demanding games etc. Avoid any such thing for at least two hours before you try to sleep.