Stamets@lemmy.world to ADHD memes@lemmy.dbzer0.comEnglish · 2 个月前32 actuallylemmy.worldimagemessage-square117fedilinkarrow-up1932arrow-down115
arrow-up1917arrow-down1image32 actuallylemmy.worldStamets@lemmy.world to ADHD memes@lemmy.dbzer0.comEnglish · 2 个月前message-square117fedilink
minus-squarehowrar@lemmy.calinkfedilinkEnglisharrow-up2·2 个月前Reddit thread by the dude who designed the program: https://www.reddit.com/r/Fitness/comments/44hnbc/strength_training_using_the_gzcl_method_from/
minus-squarefossilesquelinkfedilinkEnglisharrow-up1·2 个月前Tyvm. Recovering from an injury and don’t know where to start. :)
Reddit thread by the dude who designed the program: https://www.reddit.com/r/Fitness/comments/44hnbc/strength_training_using_the_gzcl_method_from/
Tyvm. Recovering from an injury and don’t know where to start. :)