• stalfoss@lemm.ee
    link
    fedilink
    arrow-up
    4
    ·
    há 1 ano

    Try turning down the blue on your computer instead of using the glasses and see if you get the same effect

    • forsen@kbin.social
      link
      fedilink
      arrow-up
      1
      ·
      há 1 ano

      My new glasses had a blue light filter on them and I didn’t know it. I can definitely say that I have an easier time falling asleep / having my eyes feel not strained because of it. For a year or so by now, I turn on the night light on my computer anyway, and that helps too. I am a programmer so I stare at the screen the whole day. It doesn’t matter if it is placebo because I do feel the benefit and that’s all I care about.