Been searching online but it gives me plenty of options, it seems.
Is it true that a low vitamin-D deficiency can make you feel a bit down in the weather, so to speak?
Been searching online but it gives me plenty of options, it seems.
Is it true that a low vitamin-D deficiency can make you feel a bit down in the weather, so to speak?
Omega-3s as fish oil, eh? Buy it quality-made. Gotcha.
Thanks for the study link, btw.
I was seeing a shrink for depression and it was our third session and she said “I’d like you to take…” And my respect for her went to zero. I thought to myself “She’s going to put me on meds!?” And then she said “omega 3” and I was very pleased with her. My facial expressions must have been funny.
Omega 3 has health benefits too but I didn’t investigate those much. A google hint is:
triple strength omega 3.Thanks!
Just to chime in, studies have shown that nearly all fish oil sold in pill form is rancid at the time of consumption. Flax seed oil it’s a non-gross alternative with high omega 3.
Flax seed oil? High in omega-3, eh?
I’ll keep that in mind.
Thanks, btw!