The Picard Maneuver@startrek.websiteM to memes@lemmy.world · 2 года назадHealthy work/life balancestartrek.websiteimagemessage-square287linkfedilinkarrow-up11.26Karrow-down157
arrow-up11.2Karrow-down1imageHealthy work/life balancestartrek.websiteThe Picard Maneuver@startrek.websiteM to memes@lemmy.world · 2 года назадmessage-square287linkfedilink
minus-squareIbaudia@lemmy.worldlinkfedilinkEnglisharrow-up11·2 года назадConsistent sleep is the #1 sleep-related correlate of academic performance, even more so than duration or quality! Sleeping at the same time every night is incredibly important.
minus-squareXIN@lemm.eelinkfedilinkarrow-up4·2 года назадI sleep from 12-5:30 every night and feel so much better than a solid but inconsistent 8 hours.
Consistent sleep is the #1 sleep-related correlate of academic performance, even more so than duration or quality! Sleeping at the same time every night is incredibly important.
I sleep from 12-5:30 every night and feel so much better than a solid but inconsistent 8 hours.