• SirQuackTheDuck@lemmy.world
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    1 year ago

    making sure u get a well-rounded diet

    This is the only important part.

    Vegan is fine if you’re replacing the stuff you take out, not just skip it. It’s easier now, but when vegan was just gaining traction, the alternatives weren’t as plentyful as they are now.

    But just make sure your diet is well balanced.

    • DroneRights [it/its]@lemm.ee
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      1 year ago

      Potatoes and beans fit nearly all your basic needs. When were potatoes and beans not plentiful? The irish potato famine?

      • Meowoem@sh.itjust.works
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        1 year ago

        He’s talking about before Sir Walter brought them back, when I were a kid we only had turnips and kale…

    • clanginator@lemmy.world
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      1 year ago

      Yeah that’s also what I’m getting at with keto.

      Keto is just another diet. If you take the effort to go on a diet and improve what u are eating, ofc ur gonna be healthier. But I’ve seen no evidence that for the average person there is any benefit beyond that, and there are many negatives to it.