That is one yes. But also the tissue attaching the flesh to the bones. This means any fish, you don’t need to eat the bones themselves but you get more bang for your buck if you cook it with the bones.
All this might be ol wives tales of course, but as far as reputation for brain food goes, that’s it
Which fish are those? The only one that I know of where you can eat the bones is sardines.
That is one yes. But also the tissue attaching the flesh to the bones. This means any fish, you don’t need to eat the bones themselves but you get more bang for your buck if you cook it with the bones.
All this might be ol wives tales of course, but as far as reputation for brain food goes, that’s it
Mackerel and kippers.
red snapper and king fish can also be eaten off of the bones