• venji10@feddit.de
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    11 months ago

    There is studies that 16-20C is the optimal temperature for sleeping

    • tryptaminev 🇵🇸 🇺🇦 🇪🇺@feddit.de
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      11 months ago

      And sleeping is about 1/3 of the day, where your metabolism, circulation and breath behave quite differently than during awake times.

      If someone feels more comfortable at lower temperatures while awake that is perfectly fine. If all of the population heats less though that will result in more colds.