i feel happy and proud of myself because a few weeks ago i replaced all drinks and soda with just water woa!! i feel ok and very calm most of the time, but is doing this ok?? am i missing out on important vitamins if i don’t drink juice or soda etc?? i know water doesn’t have anything, no vitamins, nothing, just water, but it makes your body feel well. is this ok?? what if a human from day one of birth only drank water?

  • illi@lemm.eeEnglish
    6·
    7 months ago

    Well… from day ome of birth you drink mothers milk. But when you graduate to food, water should be the only liquid you need afik.

    Vitamins from juice you get from eating fruit and veggies (you know… the stuff juices are usually made off, but without the additives). No idea what healthy things you could get from a soda?

    You need water to regain water in your bodyand maybe get some minerals. It is actually recommended to drink mainly water as that hydrates you most - the sugar in juice and soda is actually counter-productive as far as hydration goes. If you need your water to have a flair, tea is second best thing you can drink after pure water I think.

    All the “drinkable liquids” is water + additionl stuff humanity thought of to make it interesting. And interesting doesn’t always equal good.

    I’m no expert though, there might be nuances I’m missing.