I’m extremely allergic to milk so I have to avoid it at all times, and in the United States, there is milk in so much things and in random places that shouldn’t be there like in bread. What does milk even contribute to it? Asides that, milk is in cheese, and cheese is in many places, as well as the many milk products like whey and buttermilk, limiting me heavily in what I can eat. Besides that, whatever alternatives there are to replace foods with milk is way more expensive than its milk counterpart, making me spend way more money because of my damn allergies. Like, why??? Besides, I’m literally the only one in my family with these allergies, so talk about shitty genetics. To add to that, not many parties and restaurants couldn’t give a single fuck about my allergies, putting me at way more risk, as most restaurant menus don’t have indicators for if it has dairy or not, like I could die if I literally eat those, incompetency. And besides, consuming dairy is literally culture over there, leaving me alone. I wish I could live in denial about it.
I’m also allergic to peanuts but, peanuts aren’t used in much, so I’m alright about that, but dairy allergies really suck.
I’m also considering maybe becoming vegan, it probably wouldn’t be that hard to adjust to it.
As a vegan USian, I feel your pain.
Could you give me some tips about going vegan for a potential newbie. I know consulting a dietitian would be way better, but tips coming from actual vegans would help as I don’t know any irl vegans.
Same. There are two types of diets: vegan, and wrong. And I’m tired of doing the wrong one.
Tip for baking recipes, dont look at vegan baking recipes, they’re usually overly complicated or bad. Use normal recipes and make the appropriate substitutes (1 tablespoon flaxseed to 3 tablespoons water and then left to sit for a few minutes for 1 egg, plant milk for milk, oil works for butter, etc.).
I haven’t consulted with a dietitian or anything, but if that makes you feel better then sure. You can get pills for omega-6(?) and b13.
I’ll start by saying the alternative products aren’t too bad at this point. Earth balance and other faux butters taste exactly the same as butter, but you don’t have to worry about it being baby food stolen from a bunch of abused greenhouse gas emitting cattle. There’s some good fake cream cheese (there’s some bad stuff too, so try a variety). Vegan cheeses aren’t too bad anymore. Try a variety of meat alternatives you may like some and not others. Some, like impossible brand are pretty realistic. Tofu’s great, people think it isn’t because too many of us crackers don’t know how to season food. Again, you may like some milk alternatives more than others. I used to drink milk, but now I don’t even drink the alternatives. I never liked eggs too much, so they were relatively easy to cut, but you can use flax for them in baked goods.
I suggest you add things before you cut things. Eat more nuts and try coconut milk before you cut meat and dairy. It’s very easy to get adequate protein from plants if you get plenty of beans, broccoli, and so on.
One thing to remember is that it’s cheaper to be a healthy vegan/vegetarian than a healthy meat eater.
Tell me if you have more questions. ___
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Sure, but sleeplessone might not have, along with any other lurkers.
I’m a newbie but one piece of advice I wanna give is embrace the meat substitutes like Beyond or Gardein. Shop around and see what you like and add those to your meal rotation.
Textured vegetable protein and tofu are also so cheap compared to beef and chicken. TVP especially works well in tacos or spaghetti sauce. Air-fried tofu has been my best attempt so far at duplicating how the local Thai places do tofu. Marinade however you like and toss it in the air fryer for 20 or so mins.
Baby vegan here. The potato chip industry can fuck right off with putting whey in my salt and vinegar chips. Why is it even there?