I was wondering if your body gets whatever is considers the “low hanging fruit” first and would remove visceral fat last.
If so are there targeted diets for that specific fat?
I was wondering if your body gets whatever is considers the “low hanging fruit” first and would remove visceral fat last.
If so are there targeted diets for that specific fat?
No, your body won’t lose fat in a homogeneous way all over your body the same way it doesn’t store it in such manner. And no you can’t target a spot with exercise or diets unfortunately- as of today anyone claiming to do so is selling you snake oil.
You can however help tone an area if the muscle is firmer, but you can’t control the fat.
Your hormones and genetics play a role in fat storage but that’s about all I know.