I’m sorry comrade, I wish I could help
I’d say that in times like these it’s good to take a break from any social media or even the internet in general. And if you can, definitely away from pro-Zionist people in your life - but I don’t know your situation so I don’t know how possible that is. If you are online you can find some good spaces where resistance news is being reported and see that the resistance is alive continuing.
Like others have said here, engaging with mainstream sites and people is just exposing yourself to hitler particles. It’s pretty much self-harm. Avoiding it can be easier said than done, though, so I’m sorry if I’m sounding presumptuous.
I get it about people, there’s the ambient background hitlerion particle exposure of Western life, and it get’s concentrated at places like work for me. Stay safe, and you got to take antidotes when you can find them.
As for some resistance new, the following comes from a comment by @Al_Sham@hexbear.net. I’m very much in debt to her for these links.
The following is simply a reformatted version of her comment I linked above:
There’s also the (the Electronic Intifada)[https://electronicintifada.net/]
Others may have others to add, and I’d definitely welcome it. I’ve found Al_Sham’s list to be very useful and I really want to thank her for it.