Does Napping Impact Sleep at Night? | Sleep Foundation
www.sleepfoundation.org
Want to learn more about whether naps impact your sleep? Our guide includes tips for napping during the day while still getting enough sleep at night.
  • Kaiser Rotepille
    1•2 years ago

    Ive noticed that bright light does boost me as i drive big rigs at night once the morning hits i get a boost with the light, its real