Isn’t this body meant to be suffused with ancient biological wisdom or something? I know losing weight is hard, but come on, just because I didn’t ride a bicycle since seven days ago does not mean we don’t need those leg muscles any more. There’s plenty of fat left. Look, it’s that flabby bit right there. Use that up first.

I’ve added flax seeds to my diet, maybe that will help.

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    21 days ago

    Psyllium husks are a wonderfull helper for me.