The further away I move from liquor, the more visceral disgust I feel towards the substance. For years before I became an alcoholic, I had always maintained that alcohol is the absolute worst drug in every sense. Definitely the most inebriating, stupifying drug. Also the worst hangover with the exception of meth. My sleep is also starting to get a lot better now that I don’t have to drink to get to sleep. There’s no more shame from the immense effort that goes towards hiding an addiction. The further out I get, the more worth it it is
weirdly, potassium and b12 seem to help as far as easy shit you can grab from a grocery store to feel like less crap. iodine is also rly good but most multivitamins give you a consistent dose at the same time every day. potassium and b12 are really lacking in most stuff. potassium supplements don’t do anything they have trace amounts and cellulose i hate the fda i hate the fda
disclaimer i am not a diet nerd who thinks vitamins solve diseases they just really seem to prevent a lot of people thinking they need to get on medication or to do their picked poison
i just slam this stuff whenevr i get dragged into drinking with people, my physiology just handles it poorly or maybe i am a man of wee resistance so i always feel like shit for like THREE DAYS??? if i do not do this. it also keeps me from wanting to drink a ton of caffeine and weed until i’m psycho. i have nothing else to contribute to this conversation good luck
edit: i mean like oranges spinach and potatoes, bananas are just a big mass of sugar fuck bananas no potassium!!!
I find eating B complex and D has helped my body feel whole in general in the sense of not having to imbibe any substances in general for a physical stimulation such as coffee and I believe its mainly because I’m a bit deficient in those areas due to environmental factors
D is great once it builds up in you dick joke intentional