fossilesqueM to Science MemesEnglish · 7 个月前Deficienciesimagemessage-square111fedilinkarrow-up1872arrow-down116
arrow-up1856arrow-down1imageDeficienciesfossilesqueM to Science MemesEnglish · 7 个月前message-square111fedilink
minus-squaremeowMix2525@lemm.eelinkfedilinkEnglisharrow-up1·7 个月前I’m a big fan of magnesium citrate or chelated magnesium for more restful sleep, might be worth a shot. Not a doctor though.
minus-squareMrShankles@reddthat.comlinkfedilinkEnglisharrow-up2·edit-27 个月前“Magnesium Glycinate” is the one I choose for daily use. Magnesium Citrate is great at getting those Mg levels up initially; but for daily maintenance, I prefer the glycinate version. They kinda have their own use-cases imo
I’m a big fan of magnesium citrate or chelated magnesium for more restful sleep, might be worth a shot. Not a doctor though.
“Magnesium Glycinate” is the one I choose for daily use. Magnesium Citrate is great at getting those Mg levels up initially; but for daily maintenance, I prefer the glycinate version. They kinda have their own use-cases imo