AKA please, don’t tell me “get professional help”. Poor people can’t afford it anyways.

  • intensely_human@lemm.ee
    51·
    27 days ago

    I found that a five minute session on a Muse 2 device (essentially over the counter neurofeedback training via a small consumer headband) kills my insomnia for at least a week.

    • iiiEnglish
      3·
      27 days ago

      Thank you for the suggestion. I’ll look into that