If you must avoid meat, it’s better just to eat the foods in a less processed form. These fake foods are really dangerous. There is not real long term studies on their effects.

  • linuxtube@lemmy.mlOPM
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    2 years ago

    Yeah that is the way to do it. Some of the fake meat they sell are made with super highly processed pea proteins + highly processed toxic seed oils backed by big companies who don’t have anyone’s best interest at heart.

    If you make it yourself you should mostly be fine. I would replace the olive oil with coconut oil if it were me and I didn’t press the olives myself. Olive oil has a bad history of being contaminated with cheap oxidized seed oils.

    • SalamanderA
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      2 years ago

      Thanks! I hope that the food safety guys at the Netherlands have good checks for that, but I will use coconut oil next time because that does sound more delicious!