ZafiraHUNM to Applied Psychology · 2 years ago

Caffeine decreases stage 3 + 4 of sleep, meaning caffeine too close to bed time (ex afternoon) decreases the quality of your sleep

www.youtube.com

2

6

Caffeine decreases stage 3 + 4 of sleep, meaning caffeine too close to bed time (ex afternoon) decreases the quality of your sleep

www.youtube.com

ZafiraHUNM to Applied Psychology · 2 years ago

2

How caffeine and alcohol affect your sleep | Sleeping with Science, a TED series

www.youtube.com

Caffeine wakes you up, and alcohol makes you nod off, right? It's not that simple. Sleep scientist Matt Walker takes us into the eye-opening ways that these ...

Which means next day you’ll be more tired

Alcohol is a sedative, which is sorta like knocking someone out via like fainting, rather then sleeping

Chat

Josiane@beehaw.org
link
fedilink
arrow-up
1·
2 years ago
Isn’t it also a depressant? Also I think they found out that it doesn’t actually make people more productive.

Applied Psychology

appliedpsychology

You are not logged in. However you can subscribe from another Fediverse account, for example Lemmy or Mastodon. To do this, paste the following into the search field of your instance: !appliedpsychology@mander.xyz

Like any other psychology sub, except only post psychology things that are immediately usable. For example, see the posts in this sub.

You can edit titles to make the how to apply this psychology to your life more obvious.

Related:

https://lemmy.ca/c/lpt

Visibility: Public

This community can be federated to other instances and be posted/commented in by their users.

1 user / day
1 user / week
1 user / month
14 users / 6 months
57 local subscribers
390 subscribers
72 Posts
83 Comments
Modlog

mods:
ZafiraHUN