ZafiraHUNM to Applied Psychology · 2 years ago

If you can’t squeeze in a nap after lunch, exposure to bright light can provide a similar energy boost to help you finish your day. Also don't nap past 2pm

www.sleepfoundation.org

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If you can’t squeeze in a nap after lunch, exposure to bright light can provide a similar energy boost to help you finish your day. Also don't nap past 2pm

www.sleepfoundation.org

ZafiraHUNM to Applied Psychology · 2 years ago

1

Does Napping Impact Sleep at Night? | Sleep Foundation

www.sleepfoundation.org

Want to learn more about whether naps impact your sleep? Our guide includes tips for napping during the day while still getting enough sleep at night.

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duskfall@lemmy.world
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Kaiser Rotepille@wolfballs.com
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Ive noticed that bright light does boost me as i drive big rigs at night once the morning hits i get a boost with the light, its real

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