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Joined 1 year ago
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Cake day: July 9th, 2023

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  • jrubal1462toScience Memesflouride
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    25 days ago

    In our area, the only water supply WITH Fluoride serves an area with a median HOUSEHOLD income of less than $40k with more than 25% living below the poverty line. For communities like these the fluoride is critical because there will be a lot of children that don’t have access to fluoride supplements, or regular care from a pediatric (or regular) dentist.


  • jrubal1462toScience Memesflouride
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    25 days ago

    You can get even more granular than that. CDC maintains a list of water systems and whether or not they add fluoride. CDC My Water System. To give you an idea of how granular that is, there are 78 different water systems in my county alone. For most of my life I assumed we had fluoridated water but apparently only 1/78 of our water systems are. I only checked when we had kids and I needed to know whether or not I needed to give them Fluoride Drops.


  • We switched my son’s Pre-K for a number of reasons. Mostly because they didn’t have room for him in the older class (where he belongs), but also because it was kinda trashy, kinda franchisee, and every day we dropped him off he was crying and clinging harder and harder. The new school is just some lady running something out of her house.

    A friend asked him what he’s thankful for last night and he said, “My new school” 😭😭





  • I chafe a lot, so I’m pretty specific about the shorts I wear. When it gets cold I tried switching to tights but I found that no matter what kinda tights I was wearing, I still got chaffed pretty bad. I even had runs where pubic hair from my left leg got tied in a knot with pubic hair from my right leg.

    The last 2 years I have just been using my summer shorts, and I just put loose sweats on top of them. It worked from a chafing perspective, but they were heavy, and picked up a lot of slush from dragging on the sometimes snowy trail.

    This winter I will do basically the same thing, but I got slightly nicer running pants since the sweats hit end-of-life.



  • I don’t really use the Garmin recommendations, but a friend helped me get slightly better recommendations.

    By default, Garmin creates HR zones based on % of max HR. Set this way, it was suggesting that I do most runs at a brisk walk.

    In the User Settings of the device, you can define your HR zones by % of Heart Rate Reserve instead. I still don’t really use garmins recommendations, but at least now the recommendations are a more reasonable pace.





  • Probably state by state? I remember when I was complaining about party interference with Bernie, then CO saw which way things were going with Trump, and decided to cancel their primary and award all delegates to his opposition (I don’t remember who was still standing).

    Edit: Nevermind I finally clicked the link after opening my big mouth and saw that the map shows no primaries were cancelled in 2024. I’ll leave this as a warning. People, don’t be like me. Click the link before replying.





  • If it’s early and I’m under caffeinated, then I drink more coffee. If that doesn’t help or apply, then I assume I’m dehydrated and drink water. If that doesn’t help I try to take a nap. Usually by the time I run down the checklist it’s close enough to bedtime that I just turn in early. If none of that helps and/or I have stuff to do, then I reach for ibuprofen just because we are more likely to have that on hand than Tylenol.


  • I would much rather have a nap than a clean kitchen. Ideally, I’ll put the 1YO down for a nap, then lay in bed with the 4YO. (He naps in our room when the 1 YO is already asleep on their room). Then I’ll sleep for 20 minutes and sneak out of bed to go clean the kitchen. This has worked according to plan exactly once, and I’ve been chasing a repeat ever since.