Looking for any tips and tricks. I know they give you vivid nightmares if you keep them on overnight so I’m planning on removing it at least an hour or two before bed time.
Looking to quit (again) since I relapsed last week and bought a vape. But my health is getting worse, notice I’ve got a bad cough and it doesn’t seem like vaping is helping, so now’s as good a time as any to try.
Thanks if you got any tips.
I’m kinda planning on kinda CTing it. Ripped up the last of my cigs this morning because I’m sick and don’t want to keep making it worse. The patches honestly helped me with my sleep (in the past, don’t have them this time), but I’m probably in the minority. I really want to get to the point I can just do low dose pouches then get completely off nicotine though
Good luck to you comrade