• eatthecake@lemmy.world
    link
    fedilink
    arrow-up
    6
    ·
    5 hours ago

    I couldn’t sleep for decades until I started listening to audiobooks. It’s a bedtime story. Shut your mind off, let go of stress and just listen. It can still take a little while but now I fall asleep in minutes instead of 3 hours. It also helps me go back to sleep if I wake up from nightmares.

    • neidu2@feddit.nl
      link
      fedilink
      arrow-up
      2
      ·
      4 hours ago

      Same. Podcasts are also great, and some are even made specially for this purpose, like Nothing Much Happens.