In a prospective longitudinal study of 833 adults, we demonstrate that how you wake up and regain alertness in the hours after sleep is weakly associated with your genes. Instead, the modifiable factors of how you are sleeping, eating and exercising influence your return to full alertness, free of sleepiness.
Okay, lower blood glucose responses is like legumes and high blood glucose response is like sugary cereals?
Which sounds like that backs my hypothesis that sugary cereals are still barely fit for human consumption