I’ve been having night shifts, and then a few days later day shifts. I’ve been pretty tired all the time and it feels harmful.

I think I should try to find job(s) that are either only day or only night?

I’m not sure how airflight attendants do it cause it kinda feels like i’m jet lagged when i have to try to move my sleep schedule around so much,

  • Nyaa@lemmy.ml
    5·
    3 years ago

    This is absolutely terrible for your body, it naturally wants to hold a consistent sleep cycle and depriving it of that prevents you from getting your rest properly. You may be asleep and your body physically recovers but it doesn’t let you enter or stay in REM sleep as easily so you don’t get the mental and psychological recovery as easily either.